Tennis Elbow Treatment in Sarasota: How Active Release Helps Players Recover, Faster ~
Tennis elbow (lateral epicondylitis) is one of the most common overuse injuries among racquet sport athletes including Sarasota’s many tennis players. Despite its name, this condition doesn’t just affect pros at IMG or Lakewood Ranch courts. It can happen to anyone who grips, swings, or lifts repetitively.
Is it treatable? YES!
At Well Co Chiropractic, we specialize in treating tennis elbow with Active Release Technique (ART) and research-based rehab programs. This approach not only relieves pain but restores grip strength and function, getting you back on the court faster.
What Is Tennis Elbow?
Tennis elbow occurs when the tendons that attach to the outside of the elbow (commonly the extensor carpi radialis brevis) become irritated from overuse. This leads to:
Pain on the outside of the elbow
Weakness with grip (racquet, paddle, or even a coffee mug)
Stiffness when lifting or swinging
Studies show that 1–3% of the general population is affected, and up to 50% of regular tennis players will experience symptoms during their career.
Why Tennis Players in Sarasota Are at Risk
Year-round play: Our sunny Sarasota climate means more volume of play and more strain.
Hard court surfaces: Extra shock and vibration travel through the arm.
Grip mechanics: A grip that’s too tight or racquet strings that are too stiff can overload the forearm.
Active Release Technique (ART) and Research
A 2023 clinical case report found that adding Active Release Technique to conventional therapy led to major improvements:
Pain decreased from 7/10 to 2/10 on the Visual Analog Scale
Function improved on the PRTEE score from 50/100 to 25/100
Range of motion and grip strength significantly increased
ART works by breaking down adhesions and scar tissue in the forearm muscles and tendons. This restores blood flow, reduces tension, and allows the tissue to heal more effectively.
Our Step-by-Step Approach at Well Co Chiropractic
Evaluate the root cause – grip, swing mechanics, tendon involvement - maybe check your strings as well and the tension.
Active Release Technique (ART) – precise soft tissue release to restore mobility throughout the wrist, shoulder, and elbow. Nothing happens in a vacuum.
Rehab exercises – eccentric loading, grip stability, and mobility drills
Sport-specific guidance – adjustments in grip, racquet tension, and warm-up to prevent recurrence
Why Sarasota Tennis Players Choose Well Co Chiropractic
Unlike quick-fix solutions like bracing or injections, our care focuses on long-term recovery and prevention. Sarasota athletes trust us because we combine hands-on care with rehab that’s proven to work. And, as a tennis player herself, Dr. Sandy knows how important it is to get back on the court!
Ready to Play Pain-Free?
Don’t let tennis elbow sideline your game. If you’re struggling with elbow pain in Sarasota, schedule your appointment at Well Co Chiropractic today and get back to serving, swinging, and WINNING.
References
Nagore A, Samal S, Thakre V. Effectiveness of Active Release Technique With Conventional Therapy in the Management of Lateral Epicondylitis: A Case Report. Cureus. 2023;15(12):e50926
