Poor posture does more than change your appearance — it leads to muscle imbalances, joint stress, spasms, and pinched nerves. Learn why posture matters and two simple posture drills to try at home.

Rotator cuff tear? Learn what it is, how it happens, common symptoms, and two simple at-home exercises to support recovery — plus when to seek care in Sarasota.

Toe spreaders can help with plantar fasciitis, bunions, and overall foot health by improving alignment and reducing strain. Learn how Sarasota patients benefit at Well Co Chiropractic

If you hear or feel a “snap” in your hip when moving, you may have Snapping Hip Syndrome. Here’s what causes it and the best ways to treat it.

From knee pain to plantar fasciitis, Sarasota runners deal with common overuse injuries. Dr. Sandy Arthur at Well Co Chiropractic shares the top 5 and how to treat them.

At Well Co Chiropractic in Sarasota, we do way more than just ‘crack backs.’ Learn how Dr. Sandy Arthur uses Active Release, acupuncture, and rehab with the goal of lasting results.

Headaches and migraines affect nearly everyone at some point—but the causes aren’t always obvious. Dr. Sandy Arthur of Well Co Chiropractic in Sarasota shares common triggers, from hormones and medications to muscular tension, and how treatments like Active Release can help.

I’ve been walking for the past 4 months every morning just about and here are some of the benefits of morning walks and why I will keep walking!

For Sarasota residents living with EDS or hypermobility, Kinesio Taping can improve proprioception, decrease dislocations, and make daily movement easier.

Upper back muscle imbalances are a common cause of shoulder pain and poor posture. Learn how Sarasota patients can strengthen their upper back with corrective exercises.

Rowing is thriving in Sarasota, but common injuries like low back pain, shoulder strain, and rib stress can sideline athletes. Learn how Well Co Chiropractic helps rowers recover.

Golf injuries are common in Sarasota. Learn the top 5 injuries golfers face and how Dr. Sandy Arthur at Well Co Chiropractic treats them with Active Release & rehab.

Dr. Sandy Arthur of Well Co Chiropractic in Sarasota shares simple, effective low back pain exercises with video links to help patients stretch, strengthen, and recover.

Corrective exercise helps runners prevent overuse injuries, improve stride, and build strength. Dr. Sandy Arthur of Well Co Chiropractic Sarasota shares why it matters.

Discover how acupuncture in Sarasota can help with pain relief, migraines, stress, and recovery. Offered at Well Co Chiropractic alongside Active Release & rehab

Struggling with migraines, headaches, or neck pain in Sarasota? Learn how Well Co Chiropractic treats the root cause with Active Release and rehab

From athletes to weekend warriors in Sarasota, Kinesio Taping can help with pain relief, swelling, and stability. But does it really work? Let’s break it down.

Rolled your ankle? Learn how Well Co Chiropractic in Sarasota treats ankle sprains and instability with Active Release Technique and rehab to prevent re-injury.

Learn about hypermobility, Ehlers-Danlos syndrome, and Hypermobility Spectrum Disorder (HSD). Discover how these conditions affect joints, connective tissue, and daily life in Sarasota.