Active Release Technique (ART) in Sarasota, FL: How Dr. Sandy Arthur Helps Athletes Recover Faster
If you’re a tennis player, golfer, weightlifter, or just someone who enjoys staying active in Sarasota, you’ve probably dealt with nagging pain or tightness that slows you down.
When the body’s movement systems stop working as they should, pain follows.
That’s where Active Release Technique (ART) comes in. As a sports chiropractor in Sarasota, I use ART to address the root cause of pain by restoring normal movement in muscles, tendons, ligaments, and fascia, so you can get back to doing what you love.
What is Active Release Technique (ART)?
Active Release Technique is a patented, hands-on soft tissue method created in 1984 by Dr. Michael Leahy. It’s widely considered the gold standard in non-invasive soft-tissue therapy.
When an injury occurs, your body produces scar tissue, its version of a “quick fix.” Over time, this scar tissue can:
Restrict healthy movement
Shorten and weaken muscles
Irritate or trap nerves
Increase tension on tendons, sometimes leading to tendonitis
Left untreated, this results in stiffness, pain, inflammation, and loss of strength or mobility.
ART works by breaking down those adhesions so your muscles, joints, and nerves can glide and function normally again.
How Does A.R.T. Work?
During an ART session, I use precise tension with my hands while guiding you through specific movements. This combination allows me to feel for problem areas and break up adhesions in real time.
By restoring mobility and improving blood flow, ART promotes faster healing and long-term relief.
Patients often notice:
Improved range of motion
Less stiffness or tightness
Relief from pain or tingling
Faster recovery after workouts
What to Expect in a Session
Most ART sessions last about 15 minutes. Some patients notice results after just one visit, while others may need a few sessions depending on the severity of the issue.
Yes, it can feel intense at times (I’ve been told my “iron thumbs” live up to the hype), but that’s because we’re targeting the exact tissues causing your pain. The result? Lasting relief and better performance.
Why Athletes in Sarasota Choose ART with Dr. Sandy Arthur
As a chiropractor specializing in sports injury recovery in Sarasota, I combine ART with chiropractic care to help athletes:
Recover from overuse injuries
Improve mobility and flexibility
Prevent recurring issues
Stay active in tennis, golf, weightlifting, yoga, and more
My goal is always to keep you out of the doctor’s office and back in the game.
ART can be used to treat a variety of soft tissue issues and injuries, such as:
Tennis Elbow & Golfer’s Elbow
Shoulder Pain & Rotator Cuff Strain
Back Pain & Sciatica
Knee Pain & Strains
Carpal Tunnel Syndrome
Foot & Heel Pain (including Plantar Fasciitis)
Migraines & Tension Headaches
Frozen Shoulder
Repetitive Stress / Overuse Injuries
Ready to Move Better?
If you’re struggling with muscle tightness, pain, or limited movement, don’t wait until it sidelines you. Schedule an appointment at Well Co Chiropractic in Sarasota, FL and experience how ART can help you feel and perform at your best.
