Hypermobility & EDS-Friendly Workout Resource Guide

Feb 26

Living with hypermobility or Ehlers-Danlos Syndrome means exercise looks a little different, and that's okay. The goal isn't to stretch further, it's to build the strength and stability your joints need to feel supported. The videos below have been hand-picked with hypermobile patients in mind, featuring trainers and educators who truly understand how hypermobility works.

A note from your chiropractor: If you have EDS or suspected hypermobility, please check in with us before starting a new exercise program. We can help you identify which movements are safe and appropriate for your specific presentation.

Strong Back Routine — With a Hypermobile Trainer

This is a full walkthrough of back-strengthening exercises led by a trainer who also has hypermobility. Having that lived experience makes a big difference — she understands the challenges firsthand and coaches accordingly.

Pilates for Hip Mobility — Full Workout 1 hour

A full Pilates-based session focused on hip mobility. Pilates is one of our favorite modalities for hypermobile patients because it emphasizes control, alignment, and core stability rather than pushing range of motion.

20-Minute Hip Strength — Intermediate Level

Ready to level up? This intermediate-level session is a complete walkthrough for building strength around the hip joint. A great next step once you've built some baseline stability.

The Gym - Where to Start: Lifting Tips & Cues for Hypermobile Bodies

If you've been wanting to start strength training but aren't sure how to do it safely with hypermobility, this is your starting point. These two videos walk through the key things to be aware of when you're more flexible than average — so you can train smart and avoid injury.