A series of curated hip mobility videos for you to try, ranging form 5-10 minutes in length!

Discover the benefits of walking with a weight vest for women. Is it actually beneficial for bone health?

Upper back muscle imbalances are a common cause of shoulder pain and poor posture. Learn how Sarasota patients can strengthen their upper back with corrective exercises.

Corrective exercise helps runners prevent overuse injuries, improve stride, and build strength. Dr. Sandy Arthur of Well Co Chiropractic Sarasota shares why it matters.