Exercise with hypermobility isn't about stretching further — it's about building the strength and stability your joints need to feel supported. Here are our favorite EDS and hypermobility-friendly workout videos to help you move with more confidence.

For Sarasota residents living with EDS or hypermobility, Kinesio Taping can improve proprioception, decrease dislocations, and make daily movement easier.

Learn about hypermobility, Ehlers-Danlos syndrome, and Hypermobility Spectrum Disorder (HSD). Discover how these conditions affect joints, connective tissue, and daily life in Sarasota.