Hip Mobility Video Resource Guide
Dr. Sandy’s curated collection of videos to help you open up your hips, ease tension, and support your lower back in anywhere from 5 to 10 minutes. Grab your yoga mat and get to it!
A note from Dr.Sandy : These videos are general mobility resources. If you're managing an injury or have been experiencing persistent hip or low back pain, please check in with us before starting a new routine.
10-Minute Hip Mobility Flow
A well-rounded routine targeting hip flexors, rotators, and adductors. Great as a morning warm-up or post-workout cooldown.
10-Minute Hips & Low Back — Relaxing Flow
A gentler session combining hip opening with low back release. Perfect for winding down in the evening or on days your body needs something restorative.
5-Minute Hip Mobility Routine Short on time? This covers the essentials — hip flexors, glutes, and external rotators — with no equipment needed.
5-Minute Easy Hip Routine — Beginner
This is our top recommendation if you're just getting started or returning from a period of inactivity. Gentle movements, clear instruction, and nothing that will leave you sore. Build the habit here first.
Hip CARs — Controlled Articular Rotations
CARs (Controlled Articular Rotations) are one of the most effective tools in modern rehab and mobility training. This instructional video breaks down the technique for the hip joint — teaching you how to actively own your full range of motion, not just passively stretch into it. We love prescribing this for patients dealing with hip stiffness or as a daily maintenance practice.
Ready to Feel Better in Your Body?
These videos are a great starting point — but for lasting change, personalized care makes all the difference. We'd love to help you move better and feel your best.
